Wellness Programs
Gentle Yoga - Meets every Tuesday from 9:30 to 11:00 at Island Health & Fitness. A blend of stretching, relaxation, healing visualization, and meditation in a supportive group environment. For more information, contact instructor Nick Boyar at 607-272-2062 or nickboyar1@yahoo.com. The class is offered free of charge to those with cancer.
Water Exercise Class - Meets Saturdays from 9:45¬ to 10:45 am at Island Health and Fitness pool (Judy Urban, instructor). Cost is $30 per 6-wk session/free for Island members (Scholarships available). Questions? For more info, contact Sharon at 277-0960 or sharon@crcfl.net.
Affordable Acupuncture for People with Cancer: Available every Thursday 1-4pm at Ithaca Community Acupuncture (510 W. State St). A collaboration between Ithaca Community Acupuncture & CRCFL. Sliding scale $15¬¬-$35 + one time $10 new patient paperwork fee. To make an appointment, call 607-319-5454.www.ithacacommunityacupuncture.com
