4/22-5/27 Virtual Body/Mind Wellness Class

Learn relaxation and body/mind techniques to reduce stress and improve your health.

Participants will be lead through breath work, simple movements from Qi Gong and Tai Chi practices, and a closing meditation in each class. Join using Zoom with any device that has a camera and microphone. Caregivers or anyone else at home with you are welcome.

Six Wednesdays; April 22 – May 27 at 4:45-5:15pm.

Email info@crcfl.net or Janet at jfortess@twcny.rr.com for more information and instructions for connecting to the class.

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About Janet:

Janet Fortess teaches Qi Gong and Body Mind Classes at Cornell University and privately. Her background includes Qi Gong and Tai Chi; western somatic practices (Continuum Movement); Massage and Energy Work, Meditation and Embodied Imagination/Dreamwork. Janet is volunteering for the CRC community to benefit those individuals/families touched by cancer.  www.janetfortess.com