Learn relaxation and body/mind techniques to reduce stress and improve your health.
Participants will be lead through breath work, simple movements from Qi Gong and Tai Chi practices, and a closing meditation in each class. Join using Zoom with any device that has a camera and microphone. Caregivers or anyone else at home with you are welcome.
Six Wednesdays; April 22 – May 27 at 4:45-5:15pm.
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Janet Fortess teaches Qi Gong and Body Mind Classes at Cornell University and privately. Her background includes Qi Gong and Tai Chi; western somatic practices (Continuum Movement); Massage and Energy Work, Meditation and Embodied Imagination/Dreamwork. Janet is volunteering for the CRC community to benefit those individuals/families touched by cancer. www.janetfortess.com