Wellness Programs

Gentle Yoga

Meets every Tuesday from 9:30 to 11:00 at Island Health & Fitness. A blend of stretching, relaxation, healing visualization, and meditation in a supportive group environment. For more information, contact instructor Nick Boyar at 607-272-2062 or nickboyar1@yahoo.com. The class is offered free of charge to those with cancer. Read about the class.

Water Exercise Class (seasonal)

Meets Saturdays from 9:45 ¬ to 10:45 am at Island Health and Fitness pool (Judy Urban, instructor). Cost is $30 per 6-wk session/free for Island members (Scholarships available). Questions? For more info, contact Sharon at 277-0960 or to sharon@crcfl.net.

Affordable Acupuncture for People with Cancer

A collaboration between Ithaca Community Acupuncture & CRCFL. Available at Ithaca Community Acupuncture (510 W. State St). Sliding scale $15-$35 + one time $10 new patient paperwork fee. To make an appointment, call 607-319-5454.

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